about me
The Heart Behind Heart & Soul
Heart & Soul was created to offer space for people to slow down, release tension, and reconnect with themselves through holistic massage therapy.
MY APPROACH
Hi, I’m Jasmine
I’m a qualified holistic massage therapist in Lewes with advanced training from Jing Advanced Massage Training and I’m here to help you feel grounded, balanced, and at ease in your body
My work is rooted in the belief that healing begins with being seen, felt, and held in safety. I provide a calm, nurturing space where you can soften, breathe, and let your nervous system begin to unwind.
Each treatment is tailored to you — creating a space for calm, restoration, and genuine care.
my social media
PROFESSIONAL TRAINING
Qualified in Advanced Massage Therapy with Jing
I trained at Jing Advanced Massage and Complementary Medicine Institute in Brighton, where I learned to blend both Eastern and Western approaches to bodywork in their Bodywork Beginnings course. I then went on to complete their 3 day foundation in advanced clinical massage techniques course. My passion lies in creating space and an experience for people to feel seen and reconnect to who they truly are away from the life that pressures and conditions us. I am committed to continuing my personal and professional development with more training that will deepen my knowledge and techniques within body work, reconnection and regulation of the nervous system.
My Story
Why I Started Heart & Soul
Heart & Soul – Flow Bodywork began from my own journey of learning how the body holds emotion, memory, and stress. In a world that rarely slows down, I wanted to create a space where people could reconnect with themselves — to feel safe, grounded, and deeply cared for.
I believe that conscious, heart-led touch can help release what the body carries, restoring balance and rebuilding trust within yourself. From what I’ve learned and what I’ve lacked, I now offer — from my heart and soul, to yours.
Through my work, I’ve witnessed how profound it can be when someone finally feels seen and supported in both body and mind. It’s not just about relieving tension — it’s about creating safety, presence, and connection, allowing the body to exhale and the heart to open again.
Each session is an invitation to return to yourself, to soften, and to remember that healing begins with compassion.
HOW HOLISTIC MASSAGE CAN HELP
Restore Balance, Relieve Tension, and Reconnect With Yourself
Holistic massage offers space to release tension, quiet the mind, and reconnect with how your body truly feels.
Ease Physical Tension
Release deep-rooted tightness and encourage better movement through mindful, flowing massage techniques.
Calm the Nervous System
Soothe the effects of stress and help the body shift into a state of deep rest and recovery.
Support Emotional Wellbeing
Restore connection between body and mind, leaving you feeling grounded, centred, and renewed.
MY PHILOSOPHY
Massage is more than relaxation — it’s an act of self-connection.
Through each treatment, my intention is to offer a grounding experience that helps you slow down and listen to your body.
Whether you need deep tissue relief or a moment of stillness, I aim to hold space for both healing and rest.
Jasmine White
WHAT PEOPLE SAY
Kind Words From My Clients
It’s always a privilege to hold space for others. These reflections capture the care, calm, and connection at the heart of every treatment.
My massage with Jaz with intuitive and very relaxing. I felt safe and comfortable throughout. Her approach left me feeling much better, I can’t wait to go back. Thank you Jaz.
Leah Thompson
Brighton
Ready to Reconnect With Your Body and Mind?
Book your deep tissue holistic massage and take the first step toward balance, calm, and renewal.